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Why protein is a game-changer for healthy aging

Why protein is a game-changer for healthy aging
Photo: KGNS — Sitewide · view original

( Aging Untold ) — Protein does more than fuel muscle — it supports strength, healing and independence as we get older. But older adults can fall short on their daily needs, especially when appetite shrinks or meals get smaller. Dr. Rhea Rogers, a board-certified physician, breaks down why protei...

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