local
Laredo woman says movement has helped her stay healthy and energized
By Marissa Rodríguez Limón, Alex Cano at KGNS — Top News
· June 23, 2026
· 1 min read
LAREDO, Tex. (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.Hastings said her goal is to inspire others to build movement into their daily lives.Her fitness routines include mambo, salsa, bachata, weights and other workout...
Key takeaway (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.
Why this matters in Laredo News
Sandra Gail Hastings' commitment to staying active is a testament to the impact that regular movement can have on overall health and wellbeing, particularly for seniors in the Laredo community. As the city's population ages, stories like Hastings' serve as a model for healthy aging, demonstrating that with dedication and the right resources, older adults can maintain their physical and mental health. The availability of local recreation centers and community programs in Laredo can play a crucial role in supporting residents like Hastings who are committed to fitness. By highlighting the importance of incorporating physical activity into daily life, Hastings' message may encourage others to explore the city's recreational offerings and find activities that suit their interests and abilities, ultimately contributing to a healthier and more vibrant community.
About this story
Original reporting by KGNS — Top News . Laredo News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KGNS — Top News . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 23, 2026 ·
Source: KGNS — Top News ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? LAREDO, Tex. (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.Hastings said her goal is to inspire others to build movement into their daily lives.Her fitness routines include mambo, salsa, bachata, weights and other workout...
When was this published? This article was first published on June 23, 2026 by KGNS — Top News and curated for Laredo News readers.
Who reported this story? This story was reported by Marissa Rodríguez Limón, Alex Cano at KGNS — Top News. To learn more about how Laredo News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Laredo News, or browse our daily briefing and topic hubs .
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