A growing body of research has found links between excessive screen time and various negative effects. Some individuals are now making a conscious effort to reduce their smartphone use. One such person, Aida Ebrahimi, has opted to carry a notebook and write down directions by hand.

This approach is part of a program where participants are encouraged to disconnect from their devices. The program, called Month Offline, involves turning off smartphones and engaging in alternative activities. Further information about this program and its effects can be found through InvestigateTV, which has more details on the movement to reduce smartphone use and its potential benefits.